Pursuing certification in cognitive behavioral therapy can be a meaningful endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, exhibiting competence through practical implementation, and passing on a standardized examination. A key aspect of

Our thoughts are constantly processing the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive errors. These flaws in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking, broadenin